Let me guess how this went for you.
In your 20s, you could skip sleep, crush a workout, eat whatever you wanted, and still look decent with your shirt off.
In your 30s, you started to notice you needed to “try” a bit more…maybe an extra run here, one more salad there.
And sometime after 40, your body sent a very clear message:
“We’re not playing by those old rules anymore.”
The same workouts that used to get you lean now just leave your knees barking and your back tight.
You put on 10 pounds around your midsection without really changing your diet.