A quick note before we dig in.
For those who celebrate, Thanksgiving is about more than the plate. It is time with people you care about. Stories at the table. A pause to appreciate what is good.
Health lets you enjoy those moments longer. That is why this advice exists. Not to restrict you. To help you feel present, clear, and comfortable. So you can focus on the people, not the symptoms. Take what serves you and leave the rest.
Thanksgiving is a feast. Big plates, family, and a little too much of everything.
You can enjoy it and still feel good tomorrow. Use a simple plan and a little intention.
Here is the no BS playbook.